✨ CRUSH your performance & physique goals with a program catered to you!
Your custom program includes:
✔️ Initial 45-minute strategy call (video call)
✔️4-week hybrid or strength based training plan effectively and efficiently programmed for your specific performance goals (up to 6 workouts/week)
✔️ 1:1 'MIMS' nutrition coaching program with custom calories and macro targets ( + weekly check-ins)
✔️ Full training app access to monitor progress, training metrics, progress photos, and habit tracking
✔️ Program adjustments (as necessary) to accommodate for temporary changes in equipment/gym access due to travel
✔️ Video demonstrations for every exercise (+ exercise modifications) so you know exactly what to do
Ideal for YOU if:
💪🏽 You want to train and learn how to properly fuel for your first 5k, 10k, or half marathon races
💪🏽 You have goals of moving well, looking good, and feeling better
💪🏽 You're experiencing a fat-loss plateau and need a structured plan to follow
💪🏽 Food freedom is a must, you need to improve your relationship with food, and want to learn balanced eating habits that align with your lifestyle
💪🏽 Quick and effective workouts that cater to your unique needs and busy schedule excites you
💪🏽 You're committed to reclaiming your health and get in the best shape of your life!
How it works:
1️⃣ Purchase plan
2️⃣ Book your 45 minute consultation call & complete client onboarding (discussed and outline in call)
3️⃣ Receive and start your training and nutrition plan!
👉🏾 Please note:
The price listed is for a one month training plan + lifestyle nutrition coaching. All workouts and check-in communication will be via my training app. Workouts and macro targets are accessed, progressed and updated weekly or as necessary based on client progress and specific goals. *This all inclusive coaching option requires a three month minimum commitment
