8 week group
nutrition course
✨ Equipping you with the knowledge to take control!
This 8 week, group nutrition course teaches you how to eat to support your goals, achieve the body of your dreams, and improve your lifestyle habits
8 Week Course Curriculum:
👉🏾 Each week of the course will focus on a new topic
🗓 Week 1: Intro to Macronutrients & Flexible Dieting
- Explanation of protein, carbs, and fats
- Understanding the benefits of flexible dieting
- Intro to tracking food on MyFitnessPal
🗓 Week 2: Goal Setting & Macro Calculations
- Establishing realistic weight-loss & lifestyle goals
- Calculating individual macro needs based on goals, body composition, & activity
🗓 Week 3: Understanding Portion Sizes
- Portion control & estimating serving sizes
- Hitting your protein goals
- Understanding nutrition labels
🗓 Week 4: Meal Prepping & Planning
- Tips for meal prepping
- Creating balanced & delicious meals that meet macro goals
- Meal planning for success
🗓 Week 5: Flexible Eating Strategies
- Navigating eating meals out & social events
- Incorporating regular treats while still hitting macro goals
🗓 Week 6: Troubleshooting & Adjustments
- Strategies for overcoming weight-loss plateaus
- When & how to adjust macros based on progress
- Common challenges & pitfalls
🗓 Week 7: Mastering Intuitive Eating
- Intuitive eating for long-term success
- Strategies for practicing intuitive eating in daily life
- Recognizing hunger signals
🗓 Week 8: Review & Long-Term Planning
- Developing a sustainable plan for long-term success
- Review of key concepts & strategies
- Resources for continued support
8 week group course
includes:
✔️ 8, weekly group check-in video calls
✔️ 4, bi-weekly community calls
✔️ Personalized client portal via online training app
✔️ Full app access for goal setting, progress monitoring, & habit tracking
✔️Personalized macro targets
✔️ PDF guides on macro tracking, grocery lists, supplements, & meal plan templates
✔️ Weekly check-in form
✔️ Community chat & forum for support
make sustainable lifestyle changes
Cherry learned to eat to support her powerlifting goals
Arvat started prioritizing her health & nutritional needs
Courtney stopped crash dieting & established sustainable food habits
Michelle learned how to fuel for her 5 day/week HIIT workout routine
Claire developed a healthier mindset surrounding food & her body
Stephanie created balance & learned to navigate social outings
This 8-Week course is for you if:
✨ You're an active individual looking to create better diet & lifestyle habits
✨ You want a body that screams "I workout"
✨ You crave structure and routine with your eating
✨ You want to learn how to eat to change your physique
✨ You need to understand how to make a flexible nutrition approach work for your lifestyle
FAQs
The weekly group check-in video calls will be on Sunday's @ 6pm CST via google meet.
Each group call is 1 hour long & is a formal call where I will explain & breakdown the new weekly topic from our 8 week course curriculum. *The last 10 minutes of the call will be an open Q&A
👉🏾A recording/playback will be provided if you can't attend the live call
The community calls will be every other Wednesday at 7:30pm CST.
The community calls are informal video chats conducted in a Q&A format. This is your opportunity to ask questions for me to answer that will be shared with the rest of the group
👉🏾The community calls will not be recorded for later playback & must be attended live
Communication will be every Sunday of the course during the group check-in calls & every other Wednesday during the community calls via video chat
👉🏾 You can also ask questions, and respond daily to comments from other participants in our private community forum.
The community forum is meant to provide additional support, motivation, share wins/struggles with women on the same journey as you
Every Sunday your app home screen will have a check-in questionnaire form for you to complete to evaluate your progress & adherence for the week
Yes! The purpose of this 8-week course is to equip you with the knowledge, tools, and resources to learn how to track your nutrition
General meal plan templates will be provided to teach you how to structure a full day of eating that allows you to hit your individual macro targets
Workouts are not included in the 8-week course however, you are welcome to sign up for my monthly workout subscription or sign up for 1:1 personalized online training plan
Please email me @taranicole.thrive@gmail.com to add workouts
You will need:
- Digital food scale
- Bathroom scale (optional)
- Positive attitude!