Does this sound like you?
🥙 You're already eating clean & working out consistently, but still don't have the body that reflects your hard work
🍻You're good with your diet during the week, then find yourself falling off track on the weekends
😵💫 You often feel tired and/or weak during your workouts
⚖️ You've lost weight in the past, but somehow end up regaining it
✨You're confused as to [what, when, and how much] you should be eating to accomplish your goals
🥖You limit your carb consumption because you believe carbs will lead to weight gain
✨You've stressed over holiday eating, social outings, parties, vacations, and date nights
🍔 You don't understand how some women can eat whatever they want, without gaining weight
✨You want to find a better balance when it comes to eating your favorite foods and still making progress
💪🏽You want to lose body fat, change your physique, and get toned all without having to sacrifice your lifestyle
👉🏾 What if I told you that it didn't have to be this way?
My 14 week 'Make it Make Sense' (MIMS) lifestyle nutrition coaching program will provide you with a science-based plan of action that allows you to have your cake, and look fit too
🎯This program is designed for you to not only transform your physique, but to learn how to maintain your results for good
💪🏽 You'll be leaner
💁🏼♀️You'll become more confident
🧠 & You'll develop sustainable and healthy lifestyle habits allowing you to THRIVE in other areas of your life
HOW IT WORKS:
MIMS is not a quick fix fad diet where your calories are heavily restricted for weeks on end while hoping for the best outcome 🤷🏿♀️
🔑 You'll follow a 3-step approach that will allow you to first develop sustainable eating and activity habits that make sense for your lifestyle.
I help you dial in your nutrition with a personalized macronutrient based plan that is flexible with your lifestyle, and sets you up for success, all while putting your body in a position to efficiently lose body fat
👉🏾 We do this without heavily restricting calories, which means that you can still enjoy the foods you love, and maintain your social schedule
After our initial phone consultation, you'll receive access to your client portal via my training app. All client:coach communication will be via the in-app messenger. In your portal you'll find informational PDF guides and videos teaching you everything you need to know about tracking food in various scenarios, outlines client expectations, where you'll upload progress photos, track healthy lifestyle habits, and receive your custom training plan (optional)
INCLUDED WITH 1:1 COACHING
✔️LIFESTYLE NUTRITION COACHING: Personalized macronutrient targets and calorie goals calculated by me to support your goals. *All targets will be adjusted as necessary based on progress. Meal plan options are available as well
✔️ WEEKLY CHECK-INS: Check-in with me on a weekly basis for accountability, to monitor your progress, upload pictures, and to make adjustments throughout the program. Check-ins are via voice message, text, or video via loom
✔️ EDUCATIONAL RESOURCES: PDF Ebook guides, and videos with meal prepping tips and tricks, sample day of eating templates to help you build your meals, FAQ's/common struggles, Food tracking information, meal ideas and more!
✔️DIRECT MESSAGE ACCESS: message me via the training app as often as you'd like
FAQs
You can still sign up for the MIMS 14-week program even if you have upcoming travel! We'll work together on a weekly basis to plan your meals around your lifestyle, travel, holiday's, etc.
Life never stops, so it's important to create structure and habits around your lifestyle and schedule for long term success.
I live by the 80/20 rule of eating 80% real foods and 20% fun foods. Now, the levels of effort and adherence will vary depending on what phase of nutrition you're in (don't worry, i'll tell you!), and how aggressive your goals are/timeline
No problem! I will teach you everything you need to know to learn how to track your food in an easy and stress-free way!
No foods are off limits. And I will teach you how you can balance lower quality foods/treats/snacks into your plan while still staying on track.
This is also where the 80/20 rule comes in handy! I believe in fueling your body with 80% real foods, and reserving the other 20% for foods slightly lower in quality that are more "fun" and enjoyable #balance
I do offer personalized meal plans for clients that are new to tracking their food for the first month of the MIMS program
Tracking your food on a daily basis (or whatever we decide for your plan)
Updating your client portal on a daily/weekly basis with biofeedback metrics and completing the client check-in sheet questionnaire (takes 10-15 min once/week)
Taking & submitting progress photos and daily weigh-ins for progress updates
A positive mindset, and willingness to try a new method!
You will be assigned a check-in day during your onboarding. Your check-in day will be either Monday, or Tuesday and all data is required to be submitted by Noon CST to ensure your check-in will be completed for the day.
*We will discuss client expectations in detail in your welcome email!
You can choose to add-on the customized workout option where I will program your workouts based on your goals, interests, and equipment available to you. The workouts will be delivered via my custom training app for an additional $75/month
I also have an option to do my group based workout programming starting at just $12/month.
