Nutrition Challenge
🎊 Dial in your nutrition & create healthy habits in 2025!
Does this sound like you?
🥙 You're already eating clean & working out consistently, but still don't have the body that reflects your hard work
🍻You're good with your diet during the week, then find yourself falling off track on the weekends
😵💫 You often feel tired and/or weak during your workouts
⚖️ You've lost weight in the past, but somehow end up regaining it
✨You're confused as to [what, when, and how much] you should be eating to accomplish your goals
🥖You limit your carb consumption because you believe carbs will lead to weight gain
✨You've stressed over holiday eating, social outings, parties, vacations, and date nights
🍔 You don't understand how some women can eat whatever they want, without gaining weight
✨You want to find a better balance when it comes to eating your favorite foods and still making progress
💪🏽You want to lose body fat, change your physique, and get toned all without having to sacrifice your lifestyle
👉🏾 What if I told you that it didn't have to be this way?
My 8 week 'Make it Make Sense' (MIMS) Lifestyle Nutrition Challenge will provide you with a science-based plan of action that allows you to have your cake, and look fit too
🎯This Challenge is designed for you to not only transform your physique, but to learn how to maintain your results for good
💪🏽 You'll be leaner
💁🏼♀️You'll become more confident
🧠 & You'll develop sustainable and healthy lifestyle habits allowing you to THRIVE in other areas of your life
🔑 Consistent workouts are great, but the key to achieving sustainable health and fitness goals is to find balance with the foods you eat.
The MIMS challenge includes a weekly Meal Plan that teaches you how to create structure and consistency with your eating habits while still being flexible and realistic for life's busiest moments
🔥 The MIMS Meal Plans includes recipes for breakfast, lunch, dinner, and snacks that you'll look forward to eating.
Choose from the set daily meal options provided, or browse my custom recipe books to "pick and plug" your own meal options for the day
💪🏽 The challenge includes access to my full workout library with Dumbbell only and Full Gym workout options. Choose and schedule your workouts for the day broken up by movement pattern and muscle group
My app is loaded with Upper, Lower, Full Body, Cardio, Core, and Mobility Options!
✔️ Use the app to log your daily lifestyle habits like steps, sleep, water consumption, etc to keep your days productive and health focused
FAQs
You can still sign up for the 8 week challenge even if you have upcoming travel! We'll work together on a weekly basis to plan your meals around your lifestyle, travel, holiday's, etc.
Life never stops, so it's important to create structure and habits around your lifestyle and schedule for long term success.
You'll receive a new meal plan every single week, with meals varying throughout the week
Each day includes 3 meals and 2 snack options
1) Following the weekly meal plan
2) Updating your daily task and habit list
3) Taking & submitting bi-weekly progress photos and daily weigh-ins for progress updates
4) Establish a consistent workout routine and complete the in-app workouts
5) Commit to consistency > aiming for perfection
I live by the 80/20 rule of eating 80% real foods and 20% fun foods. The challenge meal plans offer variety while maintaining structure so you're developing and learning consistent nutritional habits
The meal plans also provide opportunities for eating meals out that still work within the plan for the day
While tracking is optional, my custom app does have macro tracking capabilities that integrates with Myfitnesspal and Cronometer.
No foods are off limits. And the meal plans will show you how you can balance lower quality foods/treats/snacks into your plan while still staying on track.
This is also where the 80/20 rule comes in handy! I believe in fueling your body with 80% real foods, and reserving the other 20% for foods slightly lower in quality that are more "fun" and enjoyable #balance
Yes! With this challenge you'll gain access to my full workout library that includes both full gym and dumbbell only workout options
