A structured and progressive functional workout plan that combines principles of strength training with HIIT cardio & aerobic conditioning methods
👉🏾 7 Day Free-trial
Ideal for:
Fat loss, increasing strength, improving overall physique
Workout schedule:
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Day 1: Posterior lower body (glutes, hamstrings)
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Day 2: Upper body push (shoulders, chest)
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Day 3: Rest day (optional steady state cardio)
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Day 4: Anterior lower body (quads, core)
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Day 5: Upper body pull (back, biceps)
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Day 6: Full body HIIT
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Day 7: Rest day/active recovery
*This program is app based and includes video demonstrations for every exercise.
Workout duration:
40-50 minutes
Equipment needed: Full gym
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Dumbbells, kettlebells
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Cable machine OR long loop/pull up bands/pull attachment if you don't have access to a functional cable trainer
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Bench/box
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Pull up bar
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Mini band
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Stairmaster or treadmill
*Billed monthly at $20/month. Cancel anytime
