Train like Me!

Join me and participate in my 12 week fat-loss program where you'll be doing the exact workouts I do to achieve my leanest physique! 

👉🏾 Please note that this is not a beginner friendly workout program and no exercise modifications will be provided.

Ideal for:

Fat loss, improving overall physique, HIIT cardio

Workout schedule:

• Day 1: Lower body pull (glutes, hamstrings)

• Day 2: Upper body push (shoulders, chest)

• Day 3: Cardio (machine based or running)

• Day 4: Lower body push (quads, core)

• Day 5: Upper body pull (back, biceps)

• Day 6: Full body, muscular endurance 

• Day 7: Low intensity steady state cardio

*This program is app based and includes video demonstrations for every exercise. 

Workout duration:

60-75 minutes 

 Equipment needed: Full gym

• Barbell + plates

• Dumbbells, kettlebells

• Cable machine

• Bench/box

• Pull up bar

• Mini band

• Stairmaster

• Treadmill