Online macro calculators don't work
They take your height and weight and use a formula that doesn't take into account all of the additional factors that matter and contribute to your success with tracking.
For most people, immediately starting with a caloric deficit (consuming low calories for fat loss) is a recipe for disaster.
With the custom Macro Count option, you'll fill out a detailed questionnaire (link attached upon completion of purchase) with everything I need to determine what your macro targets and calories should be based on your current goals
Included:
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Tracking Spreadsheet: You'll receive your own macro tracking spreadsheet that allows you to monitor your caloric intake, weekly macro target averages, weight trends, steps, sleep, and activity all in one place
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Meal Plan Templates: Need help setting up your meals for the day to ensure you hit your macros? Your Macro Count includes sample meal plans and full day of eating templates for you to pull inspiration from
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Macro Adjustment Suggestions: PDF outline offering suggestions for how to adjust your macros on your own based on your goals whether you're looking to cut (eat in a deficit), maintain, or bulk
Please note:
Upon completion of purchase there will be a link directing you to fill out your questionnaire collecting all of the necessary information so I can calculate your macros. The questionnaire takes 5-10 minutes to complete.
Please allow 2-3 business days after purchasing to receive your custom macro targets via email
